Why The Vegetarian Diet Is Best Essay -- Healthy Lifestyle Essay

Why the Vegetarian Diet is BestThe vegetarian provender is meet increasingly popular all the time. Is the vegetarian or fondness diet break down? A decade ago and earlier, the impression was that a vegetarian diet was lacking in the nutrients found in meat products. Today though, through look for and nutritional science, it has been proven that all the nutrients found in meat target also be found in the correct vegetarian diet. Some may argue that by only consuming meat that is low in fat, meat and vegetarian diets have identical benefits. This is true only if one take in only very low fat meat. The lack of meat is non necessarily the main benefit of to the vegetarian. Vegetarians tend to eat more fruits, vegetables and grains that the meat eater. They also tend not to use tobacco and excessive alcohol. In addition, vegetarians tend to get more exercise. The experimental condition vegetarian can be misleading. This diet can take on many different variations. A fruitarian chuck only fruits, seeds and nuts while the vegan have these and vegetables, grains and legumes. A lacto vegetarian consumes the same as a vegan as well as dairy products. A lacto-ovo vegetarian follows after the lacto vegetarian but also includes eggs while the ovo vegetarian excludes dairy products. Finally, the partial vegetarian eats anything except red meat, or at least strictly limits it. Because the term vegetarian is used to cover all facets and variations, it is difficult to identify health benefits resulting from th...